Main Topics of the discussion

Contextual Behavioral Science and Well-being

• CBS focuses on putting people's well-being in the context of what's important to them.

• It emphasizes identifying what really matters to individuals beyond just addressing symptoms.

• The approach aims to help individuals commit to meaningful actions in their lives.

Impact on Psychology Practice

• CBS changes the traditional psychological approach from symptom-focused to meaning-focused.

• It encourages psychologists to explore what is important to their clients and how they can commit to life values.

• The approach challenges the idea of controlling thoughts and feelings, instead promoting acceptance and action.

Association for Contextual Behavioural Science Conference

• The conference serves as a platform for practitioners and scientists to exchange information and research findings.

• It aims at improving the practice by integrating tested techniques into real-world applications.

• Practitioners benefit from learning about scientific developments, while scientists gain insights from practitioners' experiences.

Questions / Answers

• What is contextual behavioral science?

CBS focuses on placing well-being within individuals' personal contexts, emphasizing what truly matters beyond symptoms.

• How does CBS change psychology practice?

It shifts focus from symptom control towards identifying life values, promoting acceptance, commitment, and meaningful actions.

• What can be achieved through the association's conference?

The conference facilitates knowledge exchange between practitioners and scientists, aiming at improving clinical practice through tested techniques.

Key points & Insights

• Contextual Behavioral Science emphasizes understanding individual values for improved well-being rather than solely addressing symptoms.

• Acceptance and commitment therapy promotes accepting feelings while committing to meaningful actions in life.

• The association's conference serves as a platform for integrating scientific developments into practical applications in psychology.

Relevant Quotes

• "We want to sort of put people's well being in the context of what's important to them."

• "Beyond that, what do you want your life to mean? You know, what really matters to you?"

• "It challenges this idea that you just need to think positive thoughts or think logical thoughts."

• "The conference is an opportunity for practitioners to hear about developments in science."