Self-forgiveness through CBS

Grant has found throughout his life that as humans we need tools to lighten the load of burdens that life heaps upon us. From his experience of assisting thousands of people to navigate the complexities of their working and private lives he has found consistently that the skills of self-forgiveness derived from contextual behavioural science assist us to face all manner of challenges: Defeats and victories, mistakes and successes, setbacks - and even smooth-running.

Every turn we take, every choice we make, can brings us new challenges, new decisions, and new risks. Our ability to face those experiences with clarity and with access to our full capabilities is enhanced when we are able to do the work of self-forgiveness to deal with the unexpected consequences of following our life’s calling.

What we will cover 

1.     Being Present for Your Story

2.     Trying On a Compassionate Lens

3.     Shifting Old Beliefs Through New Perspectives