top of page

ACT in the Pub (Melbourne): ACT for Sleep

Wed, 22 Mar

|

The Clyde Hotel

Join us for an evening of learning and connecting, including a talk by Lauren on using ACT for Sleep and how to promote a values-based and less rigid approach toward sleep.

Registration is closed
See other events
ACT in the Pub (Melbourne): ACT for Sleep
ACT in the Pub (Melbourne): ACT for Sleep

Time & Location

22 Mar 2023, 6:00 pm AEDT

The Clyde Hotel, 385 Cardigan St, Carlton VIC 3053, Australia

Attendees

About the event

Join us for the first Melbourne ACT in the Pub event for 2023. This month's presentation will be by Dr Lauren Lawson on ACT for Sleep: How to promote a values-based and less rigid approach toward sleep. Tickets include a drink on us at arrival!

Poor sleep or insomnia is a widespread health crisis that impacts fatigue, mood, quality of life, and productivity, making sleep a major public health target. Mental health practitioners play an important role in supporting people to have better sleep, leading to improved mental health and well-being. Traditionally, CBT-I has been recommended as the gold standard approach for insomnia, but recent research suggests it may increase perfectionism, over-control, and rigidity. ACT for insomnia has demonstrated efficacy as a promising intervention. In this month's pub-talk, Dr Lauren Lawson will outline key knowledge and skills to engage people in effective ACT for sleep; Including how to use ACT…

Schedule

1 more item available
Membership Offer
Buy a membership and get up to 50% off this event at checkout

Tickets

  • Attendee

    From $10.00 to $20.00

    Sale ended
    • $20.00

      GST included

      +$0.50 ticket service fee

    • $10.00

      GST included

      +$0.25 ticket service fee

    Share this event

    ©2025 by ANZ ACBS.

    bottom of page